Weigh In record (no journal entry) for 18 December 2021
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74.3 kg
Lost so far: 6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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350 kcal
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Fat: 19.72g | Prot: 36.35g | Carbs: 4.93g.
Breakfast: Огурец (с Кожурой), Торчин Майонез Домашний 50% Жирности, Жареное Яйцо, Куриные Грудки (Запеченые). more...
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Losing 5.6 kg a Week
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bogdana1990's Weight History
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