Weigh In record (no journal entry) for 18 December 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2586 kcal
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Fat: 106.63g | Prot: 141.45g | Carbs: 246.21g.
Breakfast: Bakso Daging Sapi, Bakso dengan Saus (Campuran), Es Teh, KFC Rice, KFC Dada Ayam. Lunch: Pecel, Nasi Putih (Butir-Sedang, Dimasak), Lontong, Sate Ayam. Dinner: Tempe Goreng, Ayam Goreng, Tempe Goreng Tepung, Lemper, Telur Puyuh, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Nestle Bear Brand Milk. more...
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Gaining 1.9 kg a Week
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gekikarasamyang's Weight History
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