Weigh In record (no journal entry) for 18 December 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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701 kcal
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Fat: 34.47g | Prot: 48.66g | Carbs: 59.80g.
Breakfast: Bağdat Pul Biber, Maydanoz, Nane, Yumurta, Migros Ezine Peyniri. Dinner: Soğanlar, Karabiber, Bağdat Sumak, Salça, Pınar Hindi Fileto, Soğan veya Taze Soğan, Maydanoz, Yeşil Biber, Sızma Zeytinyağı, Bulgur, Ispanak, Bağdat Pul Biber, Nane, Salatalık, Domatesler. more...
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Gaining 1.3 kg a Week
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sevmuskuz's Weight History
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