Weigh In record (no journal entry) for 18 December 2021
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65 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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906 kcal
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Fat: 35.30g | Prot: 49.58g | Carbs: 96.06g.
Breakfast: Alfamart Nasi Merah, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Lunch: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Alfamart Nasi Merah. more...
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Losing 3.5 kg a Week
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Niianeys's Weight History
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