Weigh In record (no journal entry) for 18 December 2021
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87.8 kg
Lost so far: 32.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1176 kcal
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Fat: 34.87g | Prot: 38.20g | Carbs: 173.51g.
Breakfast: Äpfel, Gurke (mit Schale), Rapunzel Tahin Sesammus, Bonduelle Kichererbsen, Zitronensaft, Gekochtes Ei, Harry Toastbrot. Dinner: Falafel. Snacks/Other: Schär Butterkekse. more...
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Losing 0.1 kg a Week
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