Weigh In record (no journal entry) for 18 December 2021
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86 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1700 kcal
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Fat: 106.27g | Prot: 74.91g | Carbs: 119.26g.
Breakfast: Mandalina, Pişmiş Ispanak (Taze Olandan), Ceviz, Tahsildaroğlu Ezine Koyun Peyniri, Yeşil Zeytin, Kühne Karışık Turşu, Rafadan Yumurta, Sucuk. Dinner: Mayonez, Heinz Hardal, Ketçap, Feast Parmak Patates, Lavache Quirit Cheddar Dilimli Peynir, Coca-Cola Coca-Cola Zero (250ml), Burger King Double Köfteburger, Burger King 6'lı Soğan Halkası. Snacks/Other: Baileys Baileys, Starbucks Filtre Kahve (Tall), İrmik. more...
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Losing 0.5 kg a Week
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ANTiHCOR's Weight History
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