Weigh In record (no journal entry) for 18 December 2021
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97 kg
Lost so far: 11 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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956 kcal
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Fat: 42.32g | Prot: 69.64g | Carbs: 75.85g.
Breakfast: Hochland Твороженный Сыр, Елизавета Хлебец, Кофе с Молоком, Говядина Тушеная, Рис Вареный, Помело. Lunch: Винегрет, Грудка Индейки, Кабачок, Фасоль Стручковая. Dinner: Творог 5%. more...
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Losing 7 kg a Week
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Natali197642's Weight History
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