Weigh In record (no journal entry) for 18 December 2021
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81 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2003 kcal
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Fat: 62.92g | Prot: 103.22g | Carbs: 258.12g.
Breakfast: حر شبسي, رز بلبن بدون سكر. Lunch: رغيف عيش, Egg, Red Tomatoes . Dinner: مايونيز دولفين, بروتين كونسنتريت, Whole Milk, عيش ناشف. Snacks/Other: Orange, Whole Milk, بونچورنو ڤانيليا. more...
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Gaining 0.9 kg a Week
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Ahmed elsayedtt's Weight History
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