Weigh In record (no journal entry) for 18 December 2021
|
75.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1267 kcal
|
Fat: 76.47g | Prot: 99.56g | Carbs: 37.93g.
Breakfast: Danke Сыр Гауда Голд, Жареное Яйцо, Яичный Белок, Campina Греческий Йогурт 5%, Томское Молоко Творог Обезжиренный. Lunch: Яндекс Лавка Харчо с Говядиной. Snacks/Other: Snaq Fabriq SNAQER, Protein Rex Chocolate Brownie Вишневое. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shivers004's Weight History
|