Weigh In record (no journal entry) for 18 December 2021
|
36.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
606 kcal
|
Fat: 8.27g | Prot: 67.21g | Carbs: 60.61g.
Breakfast: Кофе (из Молотых Зерен), Chikalab Сухая Смесь для Приготовления Панкейков «Ваниль», Naturetto Витамины. Lunch: Просто Соевый Соус, Морковь, Hortex Брокколи Смесь, Форель, Midori Лапша Соба. Dinner: Кудесница Мука Кукурузная, Яичный Белок, Белые Росы Творог Обезжиренный. more...
|
|
1330 kcal
|
Exercise:
Cooking - 1 hour, Reading - 1 hour, Cardio - 35 minutes, Walking (moderate) - 5/kph - 2 hours and 39 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bun_with_glass's Weight History
|