Weigh In record (no journal entry) for 18 December 2021
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89.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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3660 kcal
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Fat: 167.47g | Prot: 130.37g | Carbs: 400.70g.
Breakfast: Bolo de Cenoura, Wickbold Pão de Forma do Forno 100% Integral, Scala Mussarela, Italac Leite Desnatado, Café Brasileiro Café com Açúcar. Lunch: Banana Nanica, Vitat Pimentão Recheado Carne Moída, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hershey's Special Milk Doce de Leite, Heinz Ketchup, Pizza de Frango com Catupiry. Snacks/Other: Aviação Manteiga sem Sal, Café Brasileiro Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Hellmann's Maionese, Wickbold Pão de Forma do Forno 100% Integral, Hershey's Pink Lemonade, Chocolate Amargo 40% Profissional. more...
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2720 kcal
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Exercise:
Hiking - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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chandinhu's Weight History
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