Weigh In record (no journal entry) for 18 December 2021
|
89.4 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
3764 kcal
|
Fat: 99.63g | Prot: 317.69g | Carbs: 398.70g.
Breakfast: Avocados , No Name Frozen Mixed Vegetables, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, No Name Frozen Mixed Vegetables, No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked). Dinner: Snack Factory Pretzel Crisps Original, Subway 6" Steak & Cheese, Subway 6" Oven Roasted Chicken. Snacks/Other: Moritz Icy Squares, Lindt Lindor, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Chocolate Protein Shake, Mama T's Oatmeal Chocolate Chip. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|