Weigh In record (no journal entry) for 18 December 2021
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87 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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469 kcal
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Fat: 24.18g | Prot: 31.40g | Carbs: 30.16g.
Breakfast: Кабачковая Икра, Natura Сыр Лёгкий Сливочный 16%. Lunch: Snickers Сникерс, Избенка Простокваша Мечниковская Термостатная, Станем Друзьями Говядина Фарш, Капуста Тушеная без Масла. more...
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Losing 3.5 kg a Week
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