Weigh In record (no journal entry) for 18 December 2021
|
94.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1322 kcal
|
Fat: 95.53g | Prot: 69.99g | Carbs: 6.50g.
Lunch: AH Geraspte Goudse Kaas Belegen 48+, Bacon, Gekookt Ei, Olijfolie, AH Avocado Eetrijp. Dinner: Jean Bâton Belgische Mayonaise, Gekookt Ei, Olijfolie, Kippenbout, Plus Ijsbergsla Naturel, Plus Rucola Melange. Snacks/Other: Goudse Kaas, Alcoholische Drank (Gin, Rum, Wodka, Whisky), AH Ongebrande Pecannoten, AH Avocado Eetrijp. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabineS85's Weight History
|