Weigh In record (no journal entry) for 18 December 2021
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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352 kcal
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Fat: 20.92g | Prot: 22.48g | Carbs: 14.90g.
Breakfast: Авокадо Авокадо, Parmalat Молоко 1,8%, Вареное Яйцо, Wasa Хлебцы Fiber, Балтийский берег Семга Слабосоленая Филе-Кусок с Кожей. more...
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Losing 0.0 kg a Week
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manzhuklove's Weight History
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