Weigh In record (no journal entry) for 18 December 2021
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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609 kcal
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Fat: 13.82g | Prot: 13.98g | Carbs: 114.36g.
Breakfast: Koska Süzme Çiçek Balı, Simbat Hudri Hurma. Lunch: Siyah Zeytin, Sütaş Light Beyaz Peynir, İHE Beyaz Ekmek. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata , Kuru Kayısı, Kuru İncir. more...
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Gaining 2.8 kg a Week
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