Weigh In record (no journal entry) for 18 December 2021
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74.9 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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280 kcal
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Fat: 11.90g | Prot: 12.87g | Carbs: 29.85g.
Breakfast: Сыр Российский, Овощная Запеканка, Домик в деревне Молоко 3,5%, Fazer Хлебец Двухсолодовый. Snacks/Other: Моя Семья Сок Мультифрукт. more...
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Gaining 5.6 kg a Week
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