Weigh In record (no journal entry) for 18 December 2021
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67.3 kg
Lost so far: 5.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1339 kcal
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Fat: 51.81g | Prot: 105.25g | Carbs: 115.71g.
Breakfast: Ovo, Nestlé Aveia em Flocos (30g), Frango Grelhado (Pele Não Consumida), Banana Prata. Lunch: Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Filé Mignon Grelhado. Dinner: Nestlé Aveia em Flocos (30g), Ovo. Snacks/Other: Laranjas, Banana Prata, Banana Prata. more...
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Losing 1.4 kg a Week
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