Weigh In record (no journal entry) for 18 December 2021
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1419 kcal
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Fat: 66.08g | Prot: 36.74g | Carbs: 171.33g.
Breakfast: Фундук, Маффины, Кофе с Сахаром. Lunch: Хлеб Черный, Омлет или Яичница с Колбасой. Dinner: Lay's Чипсы Рифленые с Паприкой. Snacks/Other: Кофе с Сахаром, МарС Мини, Кубанская Буренка Молоко 1,5%. more...
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Gaining 0.5 kg a Week
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mika.zhvelia's Weight History
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