Weigh In record (no journal entry) for 18 December 2021
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93 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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833 kcal
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Fat: 39.34g | Prot: 18.55g | Carbs: 101.72g.
Breakfast: Family vanilla بسكويت. Lunch: النسيم Greek Yogurt . more...
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Gaining 0.7 kg a Week
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