tatacalipso's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

61.1 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

885 kcal

Fat: 48.43g | Prot: 61.04g | Carbs: 47.12g. Breakfast: Милград Масло Сливочное 82,5%, Орловский Хлебокомбинат Батончик на Сметане. Dinner: Роллтон Лапша Быстрого Приготовления, Жареная или Запеченная Курица. more...

1668 kcal

Exercise: Working - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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tatacalipso's Journal, 18 Dec 21

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