Weigh In record (no journal entry) for 18 December 2021
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1369 kcal
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Fat: 50.74g | Prot: 80.75g | Carbs: 149.30g.
Breakfast: Ashitaki Creamy Latte Matcha, Prochiz Keju Slice, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Bihun (Dimasak), Kem Chicks Sayur Toge, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Bihun (Dimasak), Kem Chicks Sayur Toge, Tahu Goreng, Telur Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Jeruk, Roma Malkist Crackers (3), Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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yessitriastuti's Weight History
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