Weigh In record (no journal entry) for 18 December 2021
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59.8 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1409 kcal
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Fat: 55.74g | Prot: 49.24g | Carbs: 175.95g.
Breakfast: Звениговский Сырокопченая Колбаса, Рижский Хлеб Бородинский Бездрожжевой Заварной Хлеб, Жареное Яйцо. Lunch: SPAR Шаурма с Курицей . Snacks/Other: Манго, Мандарины. more...
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Losing 7 kg a Week
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yakovleva-5's Weight History
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