Weigh In record (no journal entry) for 18 December 2021
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47 kg
Lost so far: 10.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1083 kcal
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Fat: 47.48g | Prot: 31.46g | Carbs: 129.23g.
Breakfast: Даниссимо Ванильный с Хрустящими Шариками. Lunch: Milka Choco Sticks. Dinner: Салат Крабовый, Киприно Тертый Сыр Три Сыра, Barilla Макароны. more...
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Losing 3.5 kg a Week
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