Weigh In record (no journal entry) for 18 December 2021
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65.6 kg
Lost so far: 7.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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894 kcal
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Fat: 13.65g | Prot: 45.77g | Carbs: 146.38g.
Lunch: テーブルマーク 白飯. Dinner: 卵, 成城石井 ざくざくキャベツと六種野菜のお味噌汁. Snacks/Other: DNS ホエイプロテイン ビタミン ミルクチョコレート風味. more...
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Losing 4.2 kg a Week
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keiei226's Weight History
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