Weigh In record (no journal entry) for 18 December 2021
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1412 kcal
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Fat: 35.93g | Prot: 47.45g | Carbs: 237.98g.
Breakfast: Sawi Dimasak (dari Segar), Petai, Tempe Orek, Sambal Goreng, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Petai, Sambal Goreng, Nasi Putih. Snacks/Other: Kue Mangkok. more...
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Losing 0.9 kg a Week
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esterlusiana99's Weight History
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