Weigh In record (no journal entry) for 18 December 2021
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57.5 kg
Lost so far: 20 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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791 kcal
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Fat: 36.75g | Prot: 20.49g | Carbs: 94.84g.
Breakfast: Choco&Nuts Молочный Шоколад с Цельным Миндалем , Кофе с Молоком, Леовит Овсяная Каша с Персиком. Lunch: Kinder Шоколад, Кофе с Молоком, Ленд Манты с Мясом на Пару. more...
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Losing 3.5 kg a Week
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lavinnariya's Weight History
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