Weigh In record (no journal entry) for 18 December 2021
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80.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2388 kcal
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Fat: 73.13g | Prot: 166.52g | Carbs: 297.75g.
Breakfast: Miro Skimmed Milk, Dream Pure Cocoa Powder, Sugar, Domty Feta Light, Monginis Brown Toast. Lunch: موز موز, Monginis Brown Toast, Butter, Chicken Breast Chicken Breast. Dinner: Domty Feta Light, Monginis Brown Toast. Snacks/Other: Sugar, Miro Skimmed Milk, Sugar, Butter , Boiled Egg, Miro Skimmed Milk, Sugar, Monginis Brown Toast. more...
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steady weight
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kassem@@'s Weight History
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