Weigh In record (no journal entry) for 18 December 2021
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101.3 kg
Lost so far: 23.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1880 kcal
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Fat: 112.12g | Prot: 125.48g | Carbs: 96.28g.
Breakfast: Вареное Яйцо. Lunch: Окей Сырная Палочка, KFS Крылышки. Dinner: Гречка Отварная, Куриные Крылышки с Кожей (Запеченные), Капустный Салат. more...
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Losing 0.7 kg a Week
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Евгений Один's Weight History
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