Weigh In record (no journal entry) for 11 August 2021
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93 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 81.08g | Prot: 59.24g | Carbs: 134.23g.
Breakfast: Lapis Legit, Indomilk Susu UHT Full Cream Plain, Pisang. Lunch: Kerupuk Putih, Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu. Dinner: Kanzler Singles Hot. Snacks/Other: Pisang, Tricks Asian BBQ Baked Crisps. more...
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2529 kcal
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Exercise:
Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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yessitriastuti's Weight History
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