Weigh In record (no journal entry) for 18 December 2021
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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495 kcal
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Fat: 23.47g | Prot: 32.23g | Carbs: 45.27g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль, Седьмой континент Хурма, Арахисовая Паста, Ehrmann Chocolate Pudding High Protein. more...
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steady weight
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