Weigh In record (no journal entry) for 18 December 2021
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82.6 kg
Lost so far: 25.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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248 kcal
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Fat: 12.67g | Prot: 11.73g | Carbs: 21.64g.
Breakfast: КДВ Новосибирск Закуска Морковь по-Корейски, Campina Сливки 10%, Кофе, Сахар, Картофельная Запеканка с Фаршем. more...
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Losing 2.8 kg a Week
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podsuevak1's Weight History
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