Weigh In record (no journal entry) for 18 December 2021
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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508 kcal
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Fat: 37.92g | Prot: 27.29g | Carbs: 14.29g.
Breakfast: Кофе с Молоком, Берёзка Рулетик из Лаваша с Лососем. Lunch: Ряба Майонез Провансаль, Свекла Вареная, Морковь на Пару, Картошка Вареная, Сельдь Соленая. more...
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Losing 1.1 kg a Week
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𝓐𝓵𝓮𝓷𝓴𝓪 🦊 89133826441's Weight History
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