Weigh In record (no journal entry) for 18 December 2021
|
54.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
588 kcal
|
Fat: 21.62g | Prot: 39.77g | Carbs: 51.19g.
Breakfast: Кофе с Молоком, Зеленый Листовой Салат, Огурец (с Кожурой), Яйцо, Геркулес Овсяные Хлопья. Snacks/Other: Кофе с Молоком, Chikalab Chika Layers Соленая Карамель и Арахис. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina Tatarkina's Weight History
|