Weigh In record (no journal entry) for 18 December 2021
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113.9 kg
Lost so far: 18.9 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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478 kcal
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Fat: 9.19g | Prot: 37.59g | Carbs: 63.60g.
Breakfast: Увелка Гречка Вареная, Простоквашино Кефир 1%. Lunch: Простоквашино Кефир 1%, Увелка Гречка Вареная, Кофе с Молоком. Dinner: Nesquik Какао, Окское Яичный Белок. Snacks/Other: Кофе с Молоком, Мясновъ Ветчина Куриная. more...
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Losing 2.8 kg a Week
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minnibaeva.sveta's Weight History
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