Weigh In record (no journal entry) for 17 December 2021
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71.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1153 kcal
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Fat: 65.10g | Prot: 37.29g | Carbs: 102.84g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Café, Huevo (Entero), Colun Crema para Batir. Lunch: Ensalada Mixta, Muslo de Pollo Asado a la Parrilla o al Horno, Livean Jugo en Polvo, McDonald's Papas Fritas (Medianas). Dinner: Costa Galletas Frac, Dos en Uno Galletas Surtidas, Nescafé Dolce Gusto Latte Macchiato Vanilla , Bresler Helado Frac Vainilla. more...
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Losing 2.8 kg a Week
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Hilda Margaret's Weight History
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