Weigh In record (no journal entry) for 31 March 2011
|
83.7 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
|
|
705 kcal
|
Fat: 20.96g | Prot: 63.35g | Carbs: 76.25g.
Breakfast: splenda, coffee, orowheat health full 10 grain, athenos greek style hummus, organic cage free egg. Lunch: boars head ovenroast chicken, water, star balsalmic vinegar, cucumber, fat free feta cheese, baby spring mix with herbs. Dinner: water, muir glen organic garlic roasted garlic spaghetti sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: water, kroger chunky chocolate chip cookies, water, boars head ever roast chicken, tillamook medium cheddar cheese slice. more...
|
|
2591 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lesley22's Weight History
|