Weigh In record (no journal entry) for 18 December 2021
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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605 kcal
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Fat: 16.51g | Prot: 28.10g | Carbs: 86.91g.
Lunch: Telur Rebus, Bango Kecap Manis, ABC Saus Sambal , Pakcoy, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Bango Kecap Manis, Tahu Kukus. more...
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Losing 1.1 kg a Week
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dewiyanti9495's Weight History
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