Weigh In record (no journal entry) for 18 December 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1481 kcal
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Fat: 73.84g | Prot: 57.46g | Carbs: 143.67g.
Breakfast: Telur Puyuh, Tumis Jamur Buncis Wortel, Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur Dadar, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Dear Butter Croffle, Dimsum. more...
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Losing 0.7 kg a Week
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atikah_assegaf's Weight History
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