Weigh In record (no journal entry) for 17 December 2021
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1712 kcal
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Fat: 63.31g | Prot: 109.97g | Carbs: 177.49g.
Breakfast: Manteiga (com Sal), Pão Francês, McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml). Lunch: Tio João Arroz Integral Cozido, Frango Grelhado, Peito de Frango, Brócolis. Dinner: McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), Catupiry Mini Esfiha de Frango com Catupiry, Esfiha, Habib's Esfiha de Calabresa, Almanara Esfiha Fechada, Artesanal Esfiha Fechada de Carne. Snacks/Other: Seven Boys Bisnaguinha, McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml). more...
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Losing 2.0 kg a Week
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marcellamenezess's Weight History
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