Weigh In record (no journal entry) for 18 December 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1281 kcal
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Fat: 31.64g | Prot: 55.92g | Carbs: 200.52g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (1), Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Boiled Ripe Banana, Madurasa Madu. Lunch: Tong Garden Paprika Pumpkin Hot, Mixed Salad Greens, SuperIndo Gurame, Yun-Yi Tahu Original, Hoka Hoka Bento Nasi Putih. Dinner: Alfamart Buah Naga, Cooked Cassava (Yuca Blanca). Snacks/Other: Boiled Ripe Banana, Yakult Yakult. more...
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1865 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Rinalatif's Weight History
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