Weigh In record (no journal entry) for 18 December 2021
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1519 kcal
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Fat: 91.24g | Prot: 78.48g | Carbs: 95.78g.
Breakfast: 마이노멀 MCT Oil, 매일유업 소화가잘되는우유, Lindt 엑셀런트 다크 90%, 마이노멀 케찹, 피오르디프루타 딸기잼, 사우어 크림, 미주라 토스트, Organic Valley 기버터, 오랩 요리란(난백). Lunch: 커피빈 (Coffee Bean) 바질 치킨 샌드위치, 시티델리 잠봉뵈르 샌드위치. Dinner: 사과 (껍질 제외), 돼지고기김치찜. more...
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Gaining 0.5 kg a Week
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