Weigh In record (no journal entry) for 18 December 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1254 kcal
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Fat: 44.03g | Prot: 50.10g | Carbs: 171.88g.
Breakfast: Nude Spread Chocolate Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Kikkoman Kecap Asin Khas Jepang, Telur, Tahu, Shirataki Nasi, Kangkung, Minyak Goreng, Bawang Merah, Bawang Putih, Saus Tiram, Garam, Cabai Merah atau Rawit. Snacks/Other: Chatime Mango Smoothie. more...
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Losing 1.6 kg a Week
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anissahinsyrh's Weight History
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