Weigh In record (no journal entry) for 18 December 2021
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81.7 kg
Lost so far: 2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1510 kcal
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Fat: 50.95g | Prot: 46.59g | Carbs: 225.20g.
Breakfast: Roti, Kerupuk Makanan Ringan, Gulai Ayam, Rumah Makan Sederhana Sayur Nangka , Lontong. more...
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Losing 3.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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