Weigh In record (no journal entry) for 18 December 2021
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105.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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775 kcal
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Fat: 35.95g | Prot: 35.08g | Carbs: 79.17g.
Breakfast: Uno X2 Kat Tahıllı Tava Ekmeği, Tahin Helvası, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Maydanoz, Zeytin, Salatalık (Soyulmuş), Domatesler, Şekersiz Çay. Lunch: Süt, Hurma, Ceviz. more...
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Gaining 0.5 kg a Week
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DENİZKİLOVERİYOR's Weight History
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