Weigh In record (no journal entry) for 17 December 2021
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58.5 kg
Lost so far: 0.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1623 kcal
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Fat: 78.94g | Prot: 75.68g | Carbs: 171.11g.
Breakfast: Batata Doce Cozida, Growth Supplements Blend Vegan Chocolate, Abacate, Quaker Farelo de Aveia, Omelete ou Ovos Mexidos, Milho Verde Cozido, Banana-da-Terra Madura Fervida. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abacaxi, Goiaba. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Santa Helena Amendoim Torrado e Salgado, Banana Prata, Camil Mini Biscoitos de Arroz Integral. more...
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2031 kcal
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Exercise:
Desk Work - 3 hours, Teaching - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Zumba - 20 minutes, Sleeping - 16 hours and 5 minutes. more...
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Gaining 0.0 kg a Week
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Estamira's Weight History
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