Weigh In record (no journal entry) for 17 December 2021
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1226 kcal
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Fat: 50.79g | Prot: 90.82g | Carbs: 97.97g.
Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Dinner: Chicken Breast, Fried Egg, Mashed Potatoes (Whole Milk and Butter Added) . more...
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Losing 0.0 kg a Week
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natalia.fmr's Weight History
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