Weigh In record (no journal entry) for 16 December 2021
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70 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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460 kcal
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Fat: 16.38g | Prot: 10.31g | Carbs: 66.67g.
Breakfast: Notco Not Mayo Original, Cepêra Mostarda Amarela, Orgram Egg Easy Vegan - Ovo Vegano em Pó, Soya Óleo de Soja, Cepêra Ketchup Tradicional. Lunch: Banana, Amendupã Amendoim Japonês. Snacks/Other: Abacaxi. more...
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Losing 0.9 kg a Week
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