Weigh In record (no journal entry) for 17 December 2021
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67 kg
Lost so far: 7.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1045 kcal
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Fat: 39.30g | Prot: 20.77g | Carbs: 169.25g.
Breakfast: Mleko (Mleko), Oriflame Koktajl Natural Balance. Lunch: Wuzetka, Szarlotka z Kruchym Ciastem, Pierniczki, Biedronka Ciastka Kruche z Nadzieniem o Smaku Wiśniowym, Lajkonik Precelki, Sernik, Marco Pierniki w Czekoladzie, Soplica Nalewka Wiśniowa, Pepsi Pepsi, Hortex Jabłko-Wiśnia, Winiary Barszcz Czerwony. more...
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Losing 1.2 kg a Week
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