Weigh In record (no journal entry) for 17 December 2021
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79 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1157 kcal
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Fat: 46.69g | Prot: 34.30g | Carbs: 145.92g.
Breakfast: Tahu Bakso, Uleg Sambal Teri, Keju Cheddar, Donat Dilapisi Coklat, Kerupuk Makanan Ringan, Nasi Goreng Ayam. Dinner: Bango Kecap Manis, ABC Saus Sambal , Nasi Putih, Semur Telur, Cilok, KFC Dada Ayam, Sari Roti Roti Gandum, Jeruk (dengan Kulit), Kerupuk Makanan Ringan, Sawi Hijau, Mie. more...
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Losing 1.3 kg a Week
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sefiyana puspitasari's Weight History
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